Wellness & Focus · EN
ADHD E-Ink Tablet Planner 2026 PDF
€7.99 incl. VAT
The ADHD Remarkable Planner is a 20-page structured planning system for neurodivergent minds, built to reduce clutter and support daily focus, designed for printing or filling in on a tablet such as a reMarkable.
It opens with a Focus Framework Setup page for defining personal priority levels and visual cues, before moving into the daily, weekly, and monthly planning pages that make up the core of the system. A Monthly Habit Tracker sits alongside a Dopamine Menu and Reward Log, designed to pair small completed habits with small rewards and bigger goals with bigger ones, exactly the kind of built-in motivation loop that plain to-do lists tend to miss. An Energy Level Log and a Break Reminder Log are meant to be filled in the night before or first thing in the morning, so the day's plan already accounts for actual energy rather than assumed willpower, alongside a Time-Blocking Template for structuring the hours themselves.
Further pages cover Goal Setting and a separate Milestone Tracker, a Mood Tracking Chart and Focus Tracking Chart meant to be kept close to the habit tracker and updated at the same time each day, and a Priority Matrix Worksheet for sorting tasks by real urgency instead of by whatever feels loudest. Two bonus pages round out the set: a Medication Reminder Log and an Appointment Log, both organizational tools only, not medical trackers.
Each page in the planner stands alone by design: there is no fixed order, pages can be reused, skipped, or repeated as needed, and nothing requires working through the whole book from front to back. On screen, the light-blue shaded fields can be typed into directly and the file saved or shared, while the tick boxes are meant for the pages that are actually printed. Instant PDF download after purchase, in English, no subscription, lifetime access to the file. Part of a small family of ADHD and neurodivergent planners from Ankora Studio.
The Focus Framework Setup page at the very front is what ties the rest of the planner together: it asks for a personal three-level priority system (Must Do, Should Do, and a third, lighter tier), each with its own color or symbol, defined once and then reused consistently across the daily, weekly, and monthly pages that follow. That same setup step also feeds the Priority Matrix Worksheet later in the planner, so a task marked as a top priority on the daily page carries the same visual meaning wherever it shows up again. The habit, mood, and focus trackers are designed to be kept physically close together and updated at the same time each day, specifically so patterns across all three become visible side by side instead of scattered across separate pages.
It opens with a Focus Framework Setup page for defining personal priority levels and visual cues, before moving into the daily, weekly, and monthly planning pages that make up the core of the system. A Monthly Habit Tracker sits alongside a Dopamine Menu and Reward Log, designed to pair small completed habits with small rewards and bigger goals with bigger ones, exactly the kind of built-in motivation loop that plain to-do lists tend to miss. An Energy Level Log and a Break Reminder Log are meant to be filled in the night before or first thing in the morning, so the day's plan already accounts for actual energy rather than assumed willpower, alongside a Time-Blocking Template for structuring the hours themselves.
Further pages cover Goal Setting and a separate Milestone Tracker, a Mood Tracking Chart and Focus Tracking Chart meant to be kept close to the habit tracker and updated at the same time each day, and a Priority Matrix Worksheet for sorting tasks by real urgency instead of by whatever feels loudest. Two bonus pages round out the set: a Medication Reminder Log and an Appointment Log, both organizational tools only, not medical trackers.
Each page in the planner stands alone by design: there is no fixed order, pages can be reused, skipped, or repeated as needed, and nothing requires working through the whole book from front to back. On screen, the light-blue shaded fields can be typed into directly and the file saved or shared, while the tick boxes are meant for the pages that are actually printed. Instant PDF download after purchase, in English, no subscription, lifetime access to the file. Part of a small family of ADHD and neurodivergent planners from Ankora Studio.
The Focus Framework Setup page at the very front is what ties the rest of the planner together: it asks for a personal three-level priority system (Must Do, Should Do, and a third, lighter tier), each with its own color or symbol, defined once and then reused consistently across the daily, weekly, and monthly pages that follow. That same setup step also feeds the Priority Matrix Worksheet later in the planner, so a task marked as a top priority on the daily page carries the same visual meaning wherever it shows up again. The habit, mood, and focus trackers are designed to be kept physically close together and updated at the same time each day, specifically so patterns across all three become visible side by side instead of scattered across separate pages.
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